The Lunch and Learn meetings involve having a speaker, and some great food thats also quite healthy! Each month we get together and learn about things that are in some way connected to type 2 diabetes.
This month the speaker will be Karen Squires. She is going to be speaking on the book Wheat Belly which I've mentioned several times. She'll be sharing things from the book as well as sharing her personal Wheat Belly journey. It will be a knowledgeable experience. There will also be some foods that will be healthy and made to go hand in hand with the discussion! You don't want to miss this! If you enjoy good food and good conversation... The Lunch and Learn meeting at the Extension office on Jan 18th and noon is the PLACE to be. See you then! :)
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